Embracing mindset changes through life, business and faith. Many of us are held back from personal growth because we view life through the filter of old mindsets. I believe God created us with the resources needed to live the life we desire. Join me every Saturday as we dive beneath the surface to expose limiting mindsets, and learn how to live from the inside out, using your natural gifts. More at toksaruoture.com
Episodes
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
What role has fear played in getting to where you are today? Sure we understand fear to be a safety mechanism gifted to us by a loving God, but how do we handle it when our emotions go into overdrive? In this episode, we delve into the fear response, or The Four Fs as psychologists call it; Freeze, Flight, Fight, Fright.
Did you know the brain does not always distinguish between real and imagined fear? By studying a young lady's response to extreme fear, when she came face to face with a cougar, we can better understand why we don't want to step out of our comfort zone and how to overcome seemingly impossible barriers.
Is it possible that your two-year research into that new business idea is really you in a 'Freeze' state? Or maybe that new position you keep being passed over for is because you are self-sabotaging, or in the 'Flight' response?
If we don't stop to understand why we keep getting a different result despite our best efforts, we will never propel forward. Talking incessantly about an idea but not carrying it out, unexplained stress and restlessness are just some of the signs of stalling or freezing on your journey.
References:
Believe IT by Jamie Kern Lima
In an Encounter with a Cougar, Four Different Ways to Panic Psychology Today
Redefining Wealth Podcast by Patrice C Washington
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